How To Cope with Corona Virus And The Race Season? This is a testing time for everyone. With races being canceled all over the globe, and with outdoor training opportunities rapidly dwindling with the stay at home mandates. Athletes are starting to struggle with motivation and make workouts count. Some of you that have had those big race accomplishments are probably coping fine. While others who are just starting out or have that big bucket list race are definitely more frustrated. I for one was in the middle of prepping for the Challenge Roth race this coming July. Unfortunately, it was canceled this week and won’t return to the schedule until next year. So, I’ll have to hit the reset button and fine another race for later this year that hopefully won’t have the same demise. I’ve got athletes who’s races have been postponed and haven’t got that make-up date yet too. So how do you stay motivated? Losing that goalpost carrot of your race can leave you with a sense of ...

Heart Rate Triathlon Training Before I get into the heart rate training. I wanted to take a moment to address the fact that the world is being turned upside down with the COVID-19 pandemic. A lot of you have been training for the upcoming triathlon season, and everyone's races are either being postponed or cancelled. My heart goes out to everyone that's been training so hard for their race and not knowing if or when you'll compete. It goes without saying that it's the right thing to do and we'll all get through this. While we're in this racing holding pattern, I would suggest getting your pain cave up and running. Low impact bike trainer workouts are great along with the occasional light treadmill session. Now is also a good time to get the strength sessions going too. I would recommend staying away from the pool venues until things get back to normal. Here are a few links that I'm using to keep informed about the races and the virus. Ironman -  h...

What you really need to know for your first triathlon This blog post will focus on you doing your first triathlon. As always, be sure to consult with your physician before starting your training routine. To compete and complete in a sprint triathlon, I tell all my athletes to allow for at least 12 weeks of training for your race. If you happen to be fit and have been working out on a regular basis, then 8 weeks could be enough. If you have no fitness and haven't been working out at all, I'd recommend 16 weeks to prepare for your race. You want race day to be fun! You do not want to be one of those athletes that is miserable or that maybe doesn't even finish. Allow for enough fitness preparation to reach your goals. But first lets look at the different triathlon distances. The sport of triathlon offers a wide range of distances and here's a rundown of the different types: Sprint (Up to 16 miles or 25.7km): This is my favorite for someone new to the sport. Di...